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Legend4detail | now, temp

The way—life, death, and beyond—realization of limitlessness—dimensions: psyche, nature-culture-society, the universal4

Mindfulness—attitude-action—meditative-active being in the experiential-pragmatic and limitless world

Nature, culture, and society—the world as found and made—immersion in nature and culture—living and travel4

Reflection, sharing, writing, and publishing

The universal—the limitless world as we are and become it

Projects (develop-write, immersion-travel, publish-share) 4

Developing the way—intrinsically-instrumentally and attitudinally-actively, in all pure and pragmatic dimensions of being

Travel (cur trips-hike list-prep-bus: humb-trin-gdocs)—Jan 1, 2022 (review) (i) one year isolation (ii) nature-culture journeys4

A year’s isolation _______________________________________________________________________________________

Nature, culture journeys _________________________________________________________________________________

Publish—study-reflect-write: bare content > essay, minimal site > write-in-the-world > access, site, advertise-publicize-talks4

The narrative4

the way of being – contents4

into the way

the world

the way

into the world

the way of being – narrative4

this workspace is currently minimal

into the way

the world

the way

into the world

Reading list—logic, free will, add __________________________________________________________________________

Activitiesessential (mainly experiential and spiritual) and supporting (mainly material)4

Spiritual, inner, timeless4

Meditation – Shamatha—emptying, calming; Vipasana—reflecting, redirecting

Attitude (also see ‘Today’)4

Meditative presence—aware, relaxed, reflective, and no mind

Music

Hiking and serious exercise

Sleep deprivation and pattern alteration

No drinking

Neutral engagement (background)—disengage, have – request listening – assert and request boundaries, limits

Proper or appropriate engagement—when engagement is full and trans-ego

Awareness of state neutral vs judgmental state > affirm positive, redirect negative4

Hold without judging, breath, relax muscles, tolerate, examine – it’s me, not others > (re)direct, two-minute meditation-stretch > kindness to, do not avoid self or other – we’re all trying > dedicate ± to the ultimate > move on

Patience > Integrity of identity

Work on integrity; patience with pain; healthy behavior; work on independence from affirmation by others

Material, outer, temporal (also see projects…, below). Events4

Life ______________________________________________________________________________________________

Annual—tax, Christmas, Robin 2/7, Veda Elise 8/1, Carissa 8/10, Beverly 8/15, Kathleen 11/8, Wendy 11/21 __________  _________________________________________________________________________________________________

Month, bi-week, week _______________________________________________________________________________

Sunday—relax _____________________________________________________________________________________

Thu / Sat—Chores (repeated in today) > This > Hair, feet > Clean > Cash > Supplies – for cooking – what I have, pulses, grains, vegetables, nuts, tortillas, yogurt | cleaners – paper food-storage | meds, toilet| stamps, envelopes, cards | maintain clothes, gear, bike __________________________________________________________________________

Current plans—(essentials, travel, health, people)

Essentialmin this | step back-review trip | know-dedicate-direct pain­+ | work-$30K-counsel | place travel base – humboldt trinity us mex world | 2022—year’s isolation, nature-culture journeys | 18 φ ca

Calendar—year – taxes, birthdays, Christmas | develop below 4

Develop and place calendar here

Travel, immersion, plan & prep next > do it now > Hike daily > USFS > pack > cash, laundry, bank > pack, min > fresh veg4

Planning (when, where, future trips)

When… criteria: weather…

Where… research… RNP, W Ck, Six Rivers, Trinity – Junction City campground (call JC Store) – ride to trail heads (night at or hear trail head), HWY 3…

Future trips—backpacking and biking

Preparation—when written, put essentials into main heading ‘Next trip’, above                        

Minimizing gear means saving time

Misc—dye; umbrella / hat; organize and minimize stuff sacks and plastic bags; shaver (new, try out)

Efficiency and weight—fasten side pocket; loose pants; wind vs reg pants; no rain pants; less food, fuel; sneakers vs sandals; bivvy—clothes peg, stakes, guy line, what are the attachments for; med sack; water sack? papers; cook kit; just one toothpaste

Priorities (from the previous trip > modify for next trip)

General—How, what to realize, reflect

The way, share, publish

Dedication

Life problems (sibling)

My life

The way, above

$ Work, other

Place, general

Eureka, Arcata 4 Humboldt 4 Del Norte, Trinity4 CA, US 4Mexico, World 4Isolation, 6 months, 1 year+

Intrinsic

Meditate, nature watch

Hike

Extrinsic

X, stretch

Hike

Weaverville

Realtors

Internet

Word of mouth

Apartments

Health—posture, exercise > water, one meal a day (diet research: home and packing) > ¯ meds (0.5 tab), ¯ sugar, mole, no beer

People—R > 0.5 h prep, 1 day / month, no deferment; boundaries | G > neutrally | S > deal, dismiss | C > her initiative4

Today

4Attitude        Patience > identity integrity  .        Meditative presence >> neutral engagement  .        Awareness > redirect  _____  ______________________________________________________________________________________________________

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4                   Wake ®  Dedicate-affirm ® Rise.        Water  .       Music  .        Review life, the way, the day  .        times-alarms  ___

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4                   Projects and activities, above, especially bare content __________hrs. ____________________________________

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                   Continue projects after _________ below _________________________________________________________

4                   Walk  .                    Stretch, weights, grip, knee bends  .                    Meditate  .                    Lunch  _________________

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                   Chores for the day (Sun—relax, Tue—R) _________________________________________________________ __________________________________________________________________________________ Thu / Sat—Chores 4

Thu / Sat—Chores > This > Hair, feet > Clean > Cash > Supplies – for cooking – what I have, pulses, grains, vegetables, nuts, tortillas, yogurt | cleaners – paper food-storage | meds, toilet| stamps, envelopes, cards | maintain clothes, gear, bike ___________________________________________________________________________________________________

4                          Exercise  TTHSAT ____________ &OR        Walk-bike with nature photography  MWF _______________________

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4                    PM         PMX  .        Review this-print, rest-shr   Realize        projects  .        engage  .        meditate  | φ beer-movie

       prep for tomorrow > teeth  ____________________________________________________________                    Sleep _

4Notes ___________________________________________________________________________________________________

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