The way—my life, death, and beyond Code: important (very) |do, eliminate: immediate « temporary

The way – aim, worldview, the way – share (publish)

Nature.culture—be.live.travel

Universe – pns and beyond—meditative and instrumental presence & attitude toward death as destiny

Now—May 2021 – Projects–¯compulsion–trips - hiking list | Days to focus on and only on my life.planning.attitude

Meditative presence (aware, relaxed, reflective, and no mind)

Neutral engagement (disengage, request boundaries, limits); r = no advice but listening, neutral engage, dedicate pain

Awareness > redirect-dedicate, self-encourage (awareness of intrusive thought, ± voice—it’s my own judgment, \ responsibility)

Awareness of negative (positive) voice ® acknowledge without judgment, tolerate, externalize ® curiosity – what is it – realistic appraisal ‘me, not them’ – a feeling, a discomfort, seemingly but not about me ® kindness to self ® redirection: 2-minute meditation, stretch outdoors (other) … ® physical kindness to others and self, encourage the positive ® move on

Integrity of identity ¬ Patience

Material—2021-summer: SEQ Deadline.Reset trip.W’vlle.house.Cash.20K.work.save.place-needs-rsrch.move ||| φET-H₂0 -¯med

Health-posture-exercise-thumb-H₂O, not juice, one meal a day, meds – ½ tab hctz

Reading list—Haack, free will (SEP), interpretation (wikimili), Quine—make list

Computer and networking—use of ‘backup routines’

Today (Sunday: no plan – enjoy)

4Rise: Dedicate.Affirm Review – Times.alarms – Shave H₂O Internet = TWB only – No Beer

4Attitude for the day ________________________________________________________________________________________ __________________________________________________________________________________________________________

4 > Music – reading > Projects: Bare content > do-in-the-world > access toy ________________________________ __________________________________________________________________________________________________________ __________________________________________________________________________________________________________

4 > Walk Stretch Weights Grip > Meditate > Lunch _______________ Chores today _______________________________________________________________________________________________ __________________________________________________________________________________________________________

4____________ Sat or Thu Early Chores This.content.auto.minimize.form(s) – Prepped food = Have + grains-pulses-nuts-sodas-tortillas-yogurt + Bi-week + Shop – Monthly cleaning | Scrub back | Special: set-reset date | Set reorient.days __________ _______________________________________________________________________________________________________ ______________________________________________________________________________________________________

4 > X.emphasize TThS (alt = mwf)-prn – Photo Essays.camera _____________________________________________

4 > PM > Review.this.print > Brief | tomorrow’s chores > Realize.Write | Engage | Meditate ___________________ _______________________________________________________________________________________ > Sleep

4Notes—Step Back When bare content is one > simple list of essentials (death, place…) & activities ________________________ Now: step back > dates > make reservs > get supplies > be regular > 1 meal.day > don’t sleep too much > ¯ alcohol > work out ______ ____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________