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1 Total exercise. Walk with
weights for one to two hours, at least three times a week. 2 Two to three high intensity exercise days; prefer
to include biking; » 20 min, 120 heart bpm – 30 sec effort, 20 sec rest, with
normal exercise supplement // other week days –
normal exercise // weekends – moderate / rest. 3 Thursdays—may begin grounding /
essential tasks; may continue into Fridays. 4 Fridays—weekly / fortnightly, monthly, seasonally, yearly, and multi-year. |