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Be mindful, dedicate, affirm, review life, the way, today |
Water |
Saturday Fast |
Morning foundation and realization |
Walk-bike 30 min |
Physical yoga stretch-grip-weights-balance-aerobics 30 min |
Meditation 15 - 60 min |
PM rest, realize, network, prepare, sleep early |
Weight |
Alcohol |
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Thursday3 |
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Friday |
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Saturday |
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Sunday |
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Monday |
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Tuesday |
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Wednesday |
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Thursday3 |
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Friday |
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Saturday |
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Sunday |
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Monday |
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Tuesday |
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Wednesday |
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Review |
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