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Be mindful, dedicate, affirm, review life, the way, today
Water
Morning foundation and realization
Walk-bike 15 – 30 min
Physical yoga Flex, strength, walking ± weights, balance, aerobics 30 min
Meditation 15 - 60 min
Deep exercise—walk / bike, nature, photo 2hrs1
PM rest, realize, network, prepare, sleep early
Weight
BP
P
Alcohol #
Sunday
Monday2
Tuesday
Wednesday
Thursday
Friday
Saturday
Review
1 Total exercise. Walk with weights for one to two hours, at least three times a week.
2 Options (i) begin ground and other essential activities (ii) periodic tasks—(a) weekly / fortnightly (b) monthly, seasonally, yearly, and multi-year.