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Be mindful, dedicate, affirm, review life, the way, today

Water

Saturday Fast

Morning foundation and realization

Walk-bike 30 min

Physical yoga stretch-grip-weights-balance-aerobics 30 min

Meditation 15 - 60 min

Deep exercise—walk[1], bike, nature, photo 2hr[2]
Mega-X MWF

PM rest, realize, network, prepare, sleep early

Weight

Alcohol
#

Thursday[3]

 

 

N/A

 

 

 

 

 

 

 

 

Friday

 

 

N/A

 

 

 

 

 

 

 

 

Saturday

 

 

 

 

 

 

 

 

 

 

 

Sunday

 

 

N/A

 

 

 

 

 

 

 

 

Monday

 

 

N/A

 

 

 

 

 

 

 

 

Tuesday

 

 

N/A

 

 

 

 

 

 

 

 

Wednesday

 

 

N/A

 

 

 

 

 

 

 

 

Thursday[3]

 

 

N/A

 

 

 

 

 

 

 

 

Friday

 

 

N/A

 

 

 

 

 

 

 

 

Saturday

 

 

 

 

 

 

 

 

 

 

 

Sunday

 

 

N/A

 

 

 

 

 

 

 

 

Monday

 

 

N/A

 

 

 

 

 

 

 

 

Tuesday

 

 

N/A

 

 

 

 

 

 

 

 

Wednesday

 

 

N/A

 

 

 

 

 

 

 

 

Review

 

 

 

[1] With or without weight, use W to mark with weight, uphill, or both.

[2] Includes all physical exercise, recorded or not.

[3] At least one Thursday every two weeks is chore day.