Activities and tasks—general and maintenance | Acquisitions

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Activities and tasks

Daily—single or multiple

Lunch, coffee and fluids, prep and plan for next day, as needed items.

Week—single or multiple

Home plan clean-launder-hair-feet maintain clothes-gear-bike (oil and maintain tire pressure, service) supplies fluids-juices-concentrates nuts-grains-pulses green-other-fresh-veg kirkland canned-tomatoes-beans raw-fruit coffee-sugar (stevia)-evap oil-spice cleaners paper food-storage meds-vitamins toilet stationery stamps-envelopes-cards printing-paper meals cook-freeze meals-stock coffee-fluids-vitamins (standard coffee—three to five heaping tablespoons, water amount may vary from 8 to 24 oz)

Supplements for vegans—amounts are daily—B12 – 100mcg, D3 – 600 IU, essential omega-3 fatty acid ‘ALA’ or Alpha-linolenic acid 300 mg, Iron – 8 mg (ask pcp); calcium 1,200 mg (collard greens, kale, cabbage, non-fat yogurt); zinc 11mg (whole grains, legumes, nuts…); iodine 150 mcg; HDL—blue and raspberries, avocado, nuts, oatmeal, fatty fish, olive oil

Phone how to use efficiently (guide, tips) battery care, ear pods, battery pack (smart plug to stop charging at 80% https://pinter.org/archives/12055); camera, hotspot…

Month—season (spring, summer, fall, winter)

Trip planning (see annual, below), bills

Annual and more

General tax, christmas w birthdays—robin 2.7, veda elise 8.1.18, carissa 8.10, beverly 8.15, stephanie 9.11, kathleen mitra 11.8, wendy 11.21, kathleen maloney 11.28 w renew necessary subscriptions (office, website) w trips for place, retreat, immersion, and health, see the world.dotm and hiking list , and below w renew passport w save (earn; monthly allowance – $500)

Life and death

Realization of the ultimate and its foundation – and people who promote it; reckon with the issues of death; place and money. What are my positives and  (people) weaknesses

Music

Musical scales—What are Music Scales? | Simplifying Theory, Music Scales: A Beginner's Guide, All Types of Music Scales: Complete Guide for Beginners & Musicians, Scale (music) - Wikipedia, Music Theory Crash Course: Scales | Chorus America

Acquisitions (smart spending)

Travel and backpacking now: gore tex boots, mosquito netting, rain pants, second swimming trunks with pockets, free standing tent, rugged hiking pants with tapered and zippered bottom maybe travel duffel, travel computer

Furniture—chests of drawers, shelves for books, tools, and outdoor gear, tables for room

General gear—camera (rugged, good, multi-function), memory, batteries… or iPhone; consider melitta, revolver, service rifle

Meds and health adjust bp meds; thyroid meds; see the world.dotm and links; nebulizer

Miscellaneous—Fitbit w credit card w ISBN w Songs with translations to phone

Software—Sagemath, web dev, publishing; consider engineering (applications and education), teaching, cad, math, multimedia, blogware, remote publishing, cloud storage, isbn; convert apple pics and videos to windows

Transportation—ebike, bike with high handle bar w CDL

Wear—2+ pr of exercise, sleep, grunge, and day wear; consider munich pants, quilted pants, dress pants & shirts, wet walking shoes, leather boots