mmorningg	0 2 AMaa

dedicate affirm [ self-world ] [ relations-as-allies ] [ wait - reflect - act ]

attitude set early [ path ] reset if blocked [ acknowledge, meditate, reaffirm ]

review priorities-plan now year-day-trip urgent issues life-death+-yoga-the way-immediate.ultimate

rise meds and tx, nature set day, projects, and times vitamins, breakfast, walk-stretch, fluids

notes

ddayy	0 2 AMaa

urgent agenda

foundation develop – reflect, study, cowrite, publish present when ready, network	0 2 AMaa

being [transformation] yoga, meditation.action immerse, travel, share action local, global [ dims of being ]	0 2 AMaa

ground security money, place health sleep, diet.fluids, x, med issues	0 2 AMaa

discipline reflect essentials-zero-routine elim etoh, quora, netflix

tasks day coffee, water, lunch week clean, vitamins, coffee, shop, cook this minimize for focus trip	0 2 AMaa

exercise regular bike or walk excursion and/or photo essay optional early supper	0 2 AMaa

eeveningg	0 2 AMaa

rest shower plan, pepare life _______ evening tomorrow’s focus one v more, regular, urgent chores, supper

projects the way share, network

sleep early	0 5 pMaa