{"text_format":"1","workbook":"xlsx","n_sheets":4,"sheets":["Planning","Nutrition for hiking","Food and fuel","Gear"],"not_rendered":{"charts":0,"images":0,"macros":0,"external_links":0,"defined_names":2,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"Planning","index":0,"n_rows":18,"n_cols":9,"rows_kept":18,"cut":false,"hidden":false,"merged":[]}
["Planning and preparation"]
[null,"hiking list","(html)"]
[null,"hiking list-lists","(html)"]
[]
[null,"Main"]
[null,null,"plan-prep aim-what-where-itinerary-travel > tickets, permits, hikes, air-forest conditions "]
[null,null,"trial pack + hike-with-old-pack "]
[null,null,"last min mail home, feet, fresh items"]
[]
[null,"Get"]
[null,null,"hiking gear and supplies"]
[null,null,"light stove"]
[null,null,"town and camping supplies"]
[null,null,"short sleeve t-shirt"]
[null,null,"lite z-neck shirt"]
[]
[]
["Total pack weight for backpacking and travel =",null,null,null,null,{"$f":"Gear!M187","v":555},"oz",{"$f":"ROUNDUP(F18/16,0)","v":35},"lb"]

{"sheet":"Nutrition for hiking","index":1,"n_rows":32,"n_cols":5,"rows_kept":32,"cut":false,"hidden":false,"merged":[]}
[]
[null,"Also see nutrition in ",null,"diet and exercise.xlsm"]
[]
[]
[null,null,"Nutrient needs—protein, carbs, fats, vitamins, minerals, roughage, and water"]
[null,null,null,"Hydration"]
[null,null,null,"¾ liters of water before hiking; ¼ liter frequently during; and 1 – 2 liters after"]
[]
[null,null,null,"Vitamins and meds"]
[null,null,null,"With supper (to save morning time) or breakfast"]
[]
[null,null,null,"Meals"]
[null,null,null,null,"Breakfast"]
[null,null,null,null,"About 500 cal, some protein, low fat and fiber"]
[null,null,null,null,"On a rest day eat less calories, more fiber"]
[null,null,null,null,"Protein and collagen supplements"]
[]
[null,null,null,null,"Trail"]
[null,null,null,null,"About 180 – 240 cal (45 – 60 g) per hour—1440 cal for 6 hours of hiking"]
[null,null,null,null,"While hiking, 70% carbs, 30% protein and fat"]
[null,null,null,null,"Eat grains and legumes regularly, in small amounts for energy and muscle rebuilding"]
[null,null,null,null,"Replenish electrolytes—salty snacks, salt tabs, electrolyte drinks / supplements"]
[]
[null,null,null,null,"Supper"]
[null,null,null,null,"Eat 30 – 45 minutes after hiking—when the body is receptive to replenishment"]
[null,null,null,null,"Higher fat content than breakfast and trail (for digestive ease and sleeping warmth"]
[null,null,null,null,"Aim for 500+ cal (2500+ cal / day); Backpacker.com recommends 4:1 carb:protein"]
[]
[null,null,null,null,"Before sleep"]
[null,null,null,null,"Dessert of not too concentrated sugar and fluids with the evening meal"]
[null,null,null,null,"Examples: fruit bars, energy nuggets, granola …"]
[null,null,null,null,"Sugar free alternative to dessert—nuts, sesame sticks …"]

{"sheet":"Food and fuel","index":2,"n_rows":88,"n_cols":20,"rows_kept":88,"cut":false,"hidden":false,"merged":[[18,9,18,10],[18,12,18,13]]}
["USE"]
[null,"use: adjust so that with only staples, nominal cal / day is 1,500",null,null,null,null,"modify (i) more than one person (ii) bulk items by wt. vs packs, cans, etc. and list 'pack' and 'buy' accordingly"]
[null,"red items are to be entered for each trip and other items to do",null,null,null,null,null,"(iii) rice and beans for whether ramen is included"]
[null,"food cal/oz from","https://www.myfooddiary.com/"]
[]
["TRIP LENGTH"]
[null,"cal (days @)",1500,7,{"$f":"C7*D7","v":10500},"cal"]
[null,"cal (days @)",2000,0,{"$f":"C8*D8","v":0},"cal"]
[null,"cal (days @)",3000,0,{"$f":"C9*D9","v":0},"cal"]
[null,"cal (days @)",4000,0,0,"cal"]
[null,"cal (days @)",5000,0,0,"cal"]
[null,"cal (days @)",6000,0,0,"cal"]
[null,null,null,null,{"$f":"SUM(E7:E12)","v":10500},"sum"]
[null,"days",null,{"$f":"SUM(D7:D12)","v":7}]
[null,"weeks",null,{"$f":"D14/7","v":1}]
[null,"cal factor r/t 1500",null,{"$f":"E13/(1500*D14)","v":1}]
[]
["FOOD",null,"food","packets etc","unit","# /wk","oz/item","#","cal/oz","oz/day","cal/day","take","cal/day","oz/day","days","pack","pack","have","buy","buy"]
[null,null,null,null,null,"nominal",null,null,null,"for nominal 1,500 cal/day",null,"y=1, n=0","actual",null,null,"oz","lb","oz","oz","lb"]
[null,null,"bold = staples (main calorie foods), italics = secondary or non-calorie foods, normal font = items that come as packets etc."]
[null,null,null,"experiment with staples amounts, new spices and seasonings, sugar v stevia"]
[null,"BREAKFAST"]
[null,null,"Granola",null,"oz",null,null,null,116,2,{"$f":"I23*J23","v":232},1,{"$f":"K23*L23*D16","v":232},{"$f":"J23*L23*D16","v":2},{"$f":"D14","v":7},{"$f":"N23*O23","v":14},{"$f":"P23/16","v":0.875},0,{"$f":"MAX(P23-R23,0)","v":14},{"$f":"S23/16","v":0.875}]
[null,null,"Milkman","pkt","oz",2,3.44,{"$f":"ROUNDUP(F24*D14/7,0)","v":2},111,{"$f":"H24*G24/D14","v":0.98285714285714287},109.09714285714286,1,{"$f":"K24*L24","v":109.09714285714286},{"$f":"J24*L24","v":0.98285714285714287},{"$f":"D14","v":7},{"$f":"N24*O24","v":6.88},{"$f":"P24/16","v":0.43},0,{"$f":"MAX(P24-R24,0)","v":6.88},{"$f":"S24/16","v":0.43}]
[null,null,"Coffee",null,"oz",null,null,null,0,1.4,0,1,{"$f":"K25*L25","v":0},{"$f":"J25*L25","v":1.4},{"$f":"D14","v":7},9.7999999999999989,0.61249999999999993,0,9.7999999999999989,0.61249999999999993]
[null,null,"Inst coffee pkts"]
[null,null,"Coffee filters - 1 a day"]
[null,null,"Teas","tea bag","oz",7,6.25E-2,{"$f":"ROUNDUP(F28*D14/7,0)","v":7},0,{"$f":"H28*G28/D14","v":6.25E-2},0,1,0,6.25E-2,{"$f":"D14","v":7},0.4375,2.734375E-2,0,0.4375,2.734375E-2]
[null,null,"Sugar",null,"oz",null,null,null,110,0.5,55,0,0,0,{"$f":"D14","v":7},0,0,0,{"$f":"MAX(P29-R29,0)","v":0},0]
[null,null,"Condensed milk","can","oz",1,14,{"$f":"ROUNDUP(F30*D14/7,0)","v":1},100,{"$f":"H30*G30/D14","v":2},200,0,0,0,{"$f":"D14","v":7},0,0,0,{"$f":"MAX(P30-R30,0)","v":0},0]
[null,null,"Collagen"]
[null,null,"Protein"]
[null,null,"fluid cum breakfast container - introduce this - new or multi-purpose existing items and enter to",null,null,null,null,null,null,"Backpacking!A1"]
[null,"LUNCH, TRAIL"]
[null,null,"Sesame sticks",null,"oz",null,null,null,155,2,310,1,{"$f":"K35*L35*D16","v":310},{"$f":"J35*L35*D16","v":2},{"$f":"D14","v":7},14,0.875,0,{"$f":"MAX(P35-R35,0)","v":14},{"$f":"S35/16","v":0.875}]
[null,null,"Nuts",null,"oz",null,null,null,160,2,320,1,{"$f":"K36*L36*D16","v":320},{"$f":"J36*L36*D16","v":2},{"$f":"D14","v":7},14,0.875,0,{"$f":"MAX(P36-R36,0)","v":14},{"$f":"S36/16","v":0.875}]
[null,null,"Dried fruit",null,"oz",null,null,null,100,1.25,{"$f":"I37*J37","v":125},1,{"$f":"K37*L37*D16","v":125},{"$f":"J37*L37*D16","v":1.25},{"$f":"D14","v":7},{"$f":"N37*O37","v":8.75},{"$f":"P37/16","v":0.546875},0,8.75,{"$f":"S37/16","v":0.546875}]
[null,null,"Bread"]
[null,null,"Peanut butter"]
[null,null,"Jelly"]
[]
[null,"DINNER"]
[null,null,"Rice",null,"oz",null,null,null,115,1,115,1,{"$f":"K43*L43*D16","v":115},{"$f":"J43*L43*D16","v":1},{"$f":"D14","v":7},7,0.4375,0,{"$f":"MAX(P43-R43,0)","v":7},0.4375]
[null,null,"Beans",null,"oz",null,null,null,102,1,102,1,{"$f":"K44*L44*D16","v":102},{"$f":"J44*L44*D16","v":1},{"$f":"D14","v":7},7,0.4375,0,{"$f":"MAX(P44-R44,0)","v":7},0.4375]
[null,null,"TVP - textured vegetable protein (complete protein)"]
[null,null,"Ramen","pkt","oz",2,2.5,{"$f":"ROUNDUP(F46*D14/7,0)","v":2},102,{"$f":"H46*2.5/D14","v":0.7142857142857143},72.857142857142861,0,0,0,{"$f":"D14","v":7},0,0,0,{"$f":"MAX(P46-R46,0)","v":0},0]
[null,null,"Broths","pkt","oz",5,0.5,{"$f":"ROUNDUP(F47*D14/7,0)","v":5},70,{"$f":"H47*G47/D14","v":0.35714285714285715},25,0,0,0,{"$f":"D14","v":7},0,0,0,{"$f":"MAX(P47-R47,0)","v":0},0]
[null,null,"Jerky","pkt","oz",1,3,{"$f":"ROUNDUP(F48*D14/7,0)","v":1},116,{"$f":"H48*G48/D14","v":0.42857142857142855},49.714285714285708,0,0,0,{"$f":"D14","v":7},0,0,0,0,0]
[null,null,"Jerky","pkt","oz",1,7,{"$f":"ROUNDUP(F49*D14/7,0)","v":1},116,{"$f":"H49*G49/D14","v":1},116,0,0,0,{"$f":"D14","v":7},0,0,0,0,0]
[null,null,"Cheese, cheddar",null,"oz",null,null,null,120,1,120,0,0,0,{"$f":"D14","v":7},0,0,0,0,0]
[null,null,"Drinks, kool-aid","pkt","oz",3,0.13,{"$f":"ROUNDUP(F51*D14/7,0)","v":3},0,{"$f":"H51*G51/D14","v":5.5714285714285716E-2},0,1,0,5.5714285714285716E-2,{"$f":"D14","v":7},0.39,2.4375000000000001E-2,0,0.39,2.4375000000000001E-2]
[null,null,"Fruit bars","bar","oz",7,1.2,{"$f":"ROUNDUP(F52*D14/7,0)","v":7},100,{"$f":"H52*G52/D14","v":1.2},120,1,{"$f":"K52*L52*D16","v":120},{"$f":"J52*L52","v":1.2},{"$f":"D14","v":7},8.4,0.52500000000000002,0,8.4,0.52500000000000002]
[null,null,"Energy nuggets",null,"oz",null,null,null,135,1,135,0,{"$f":"K53*L53","v":0},{"$f":"J53*L53","v":0},{"$f":"D14","v":7},0,0,0,0,0]
[null,null,"Spices and salt","collection","oz",{"$f":"1/3","v":0.33333333333333331},{"$f":"3","v":3},{"$f":"ROUNDUP(1.5*F54*D15,0)","v":1},0,{"$f":"H54*G54/D14","v":0.42857142857142855},0,1,{"$f":"K54*L54","v":0},{"$f":"J54*L54","v":0.42857142857142855},{"$f":"D14","v":7},{"$f":"N54*O54","v":3},{"$f":"P54/16","v":0.1875},0,3,0.1875]
[null,null,"Sun dried tomatoes","bulk pkt","oz",{"$f":"1/3","v":0.33333333333333331},2.5,{"$f":"ROUNDUP(1.5*F55*D16,0)","v":1},0,{"$f":"H55*G55/D14","v":0.35714285714285715},0,0,{"$f":"K55*L55","v":0},{"$f":"J55*L55","v":0},{"$f":"D14","v":7},{"$f":"N55*O55","v":0},{"$f":"P55/16","v":0},2.5,{"$f":"MAX(P55-R55,0)","v":0},{"$f":"S55/16","v":0}]
[null,null,"Powdered tomatoes",null,null,null,null,null,null,null,null,0]
[null,null,"Food cans etc (camp)",null,null,null,null,null,null,null,null,0]
[null,null,null,null,"review this for spices adequate for three weeks… except salt, for which extra should be taken for trips over a week"]
[null,null,null,null,"unit","# items/wk","oz/item","# items","cal/oz","oz/day","cal/day","take","cal/day","oz/day","days","oz","lb","have","need","need"]
[null,null,null,null,null,"nominal",null,null,null,null,null,null,null,null,null,null,null,null,"oz","lb"]
[null,null,"Olive oil","container","oz",2,1,{"$f":"ROUNDUP(F61*D14/7,0)","v":2},240,{"$f":"H61*G61/D14","v":0.2857142857142857},68.571428571428569,1,{"$f":"K61*L61*D16","v":68.571428571428569},0.2857142857142857,{"$f":"D14","v":7},2,0.125,0,{"$f":"P61-R61","v":2},{"$f":"S61/16","v":0.125}]
[null,null,"Vitamins, meds",null,"oz",null,null,null,0,{"$f":"1.5/7","v":0.21428571428571427},0,1,0,0.21428571428571427,{"$f":"D14","v":7},1.5,9.375E-2,0,{"$f":"P62-R62","v":1.5},{"$f":"S62/16","v":9.375E-2}]
[null,null,null,null,"re-estimate"]
[null,"Fresh veg","Jalapenos","oz","oz",2,0.5,{"$f":"ROUNDUP(F64*D14/7,0)","v":2},0,{"$f":"H64*G64/D14","v":0.14285714285714285},0,1,0,0.14285714285714285,{"$f":"D14","v":7},1,6.25E-2,0,1,6.25E-2]
[null,null,"Garlic","pkt","oz",1,1.5,{"$f":"ROUNDUP(F65*D14/7,0)","v":1},0,{"$f":"H65*G65/D14","v":0.21428571428571427},0,1,0,0.21428571428571427,{"$f":"D14","v":7},1.5,9.375E-2,0,1.5,9.375E-2]
[null,null,"Garlic, fresh peeled",null,null,null,null,null,null,null,null,0]
[null,null,"Onion","oz","oz",1,8,{"$f":"ROUNDUP(F67*D14/7,0)","v":1},0,{"$f":"H67*G67/D14","v":1.1428571428571428},0,1,0,1.1428571428571428,{"$f":"D14","v":7},8,0.5,0,8,0.5]
[null,null,"Pre-sautéed vegetables"]
[null,null,"Lime","oz","oz",1,2,{"$f":"ROUNDUP(F69*D14/7,0)","v":1},0,{"$f":"H69*G69/D14","v":0.2857142857142857},0,1,0,0.2857142857142857,{"$f":"D14","v":7},2,0.125,0,2,0.125]
[null,"Freeze dried veg (to be entered)"]
[null,"DRY DINNER","comment - rice and beans are ~ 107 and nuts and sesame stix are ~ 155 cal / oz; so, can substitute 2/3 of rice-beans by nuts-stix for 0 to 3 days / wk at time of purchase"]
[]
[null,null,"Total",null,null,null,null,null,null,null,null,null,{"$f":"SUM(M23:M62)","v":1501.6685714285716},{"$f":"SUM(N23:N69)","v":15.665357142857141},null,{"$f":"SUM(P23:P69)","v":109.65750000000001},{"$f":"P73/16","v":6.8535937500000008}]
[]
["BEAR VAULT",null,null,null,null,null,null,null,null,null,null,1,null,null,null,41,{"$f":"P75/16","v":2.5625}]
[]
["FUEL",null,null,"item","unit","# items/wk","oz/item","# items",null,null,null,"take",null,null,"days","oz","lb"]
[null,null,null,null,null,"nominal 1.4 - 2.0"]
[null,null,"MSR ISOPRO","cannister","oz",2,{"$f":"13.1","v":13.1},{"$f":"INT(F79*D15)*L79","v":2},null,null,null,1,null,null,{"$f":"D14","v":7},{"$f":"G79*H79*L79","v":26.2},{"$f":"P79/16","v":1.6375}]
[null,null,"MSR ISOPRO","cannister","oz","N/A",{"$f":"7.4","v":7.4},{"$f":"ROUNDUP((F79*D15-INT(F79*D15))*(8/3.9),0)","v":0},null,null,null,{"$f":"L79","v":1},null,null,{"$f":"D14","v":7},{"$f":"G80*H80*L80","v":0},{"$f":"P80/16","v":0}]
[]
[null,null,"White Gas",null,"unit",null,"oz/item","# items",null,null,null,"take",null,null,"days","oz","lb"]
[null,null,"(24 oz/wk)",null,null,null,null,null,null,null,null,0,null,{"$f":"24/7","v":3.4285714285714284},{"$f":"D14","v":7},{"$f":"N83*O83*L83","v":0},{"$f":"P83/16","v":0}]
[null,null,null,"fuel bottle","oz",null,{"$f":"33","v":33},{"$f":"INT(N83*D14/33)","v":0}]
[null,null,null,"fuel bottle","oz",null,20,{"$f":"ROUNDUP((N83*D14/33-INT(N83*D14/33))*33/22,0)","v":2}]
[null,null,null,"fuel bottle","oz",null,11]
[null,null,"Total fuel",null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"P79+P80+P83","v":26.2},{"$f":"P87/16","v":1.6375}]
["Total food, fuel, and vault",null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"P73+P75+P87","v":176.85750000000002},{"$f":"P88/16","v":11.053593750000001}]

{"sheet":"Gear","index":3,"n_rows":187,"n_cols":24,"rows_kept":187,"cut":false,"hidden":false,"merged":[[17,14,17,15]]}
["Trip length","note that items on this page no longer depend on trip length, so the # of days here are inconsequential - see",null,null,null,null,null,"Food and fuel'",null,null,"sum cj"]
[null,"Days =",0,"this is set up to require days to be entered",null,null,null,"calories per day =",null,1500,{"$f":"C2*J2","v":0},null,"Enter red",null,null,null,"https://www.myfooddiary.com/"]
[null,"Days =",0,"this is set up to require days to be entered",null,null,null,"calories per day =",null,2500,{"$f":"C3*J3","v":0},null,"items"]
[null,"Days =",0,"this is set up to require days to be entered",null,null,null,"calories per day =",null,3000,{"$f":"C4*J4","v":0}]
[null,"Days =",0,"this is set up to require days to be entered",null,null,null,"calories per day =",null,4000,0]
[null,"Days =",0,"this is set up to require days to be entered",null,null,null,"calories per day =",null,5000,0]
[]
[null,"Totals=",{"$f":"MAX(SUM(C2:C7),0.00000000001)","v":9.9999999999999994E-12},null,null,null,null,null,null,null,{"$f":"SUM(K2:K6)","v":0}]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"figures in"]
[null,"Weeks =",{"$f":"C8/7","v":1.4285714285714285E-12},null,null,null,null,"calorie factor =",null,{"$f":"K8/(C8*1500)","v":0},null,null,null,null,null,null,"this column"]
[null,"Months =",{"$f":"C8*12/365","v":3.2876712328767123E-13},null,null,null,null,null,null,null,null,{"$f":"ROUND(2.4,0)","v":2},null,null,null,null,"from the web"]
[]
[null,"#people=",1,"one to four"]
[null,null,null,null,null,null,null,"#food stuff sacks =",null,1,"sm + lg",null,null,null,null,null,"or label"]
["Travel-camping material is in a blue font"]
[]
["Class","Sub-class",null,null,null,null,null,null,null,null,"all weights are per person",null,null,null,"natural units",null,null,null,null,null,null,"Modifications to consider"]
["Food","Meal",null,"1=take, 0=no","unit","oz/unit","units/day","units /week","units/month","weeks","/trip","units (total)","oz (total)","lb","have","buy","cal/oz","cal/week","cal/day","cal/lb",null,null,"Simplification"]
[]
[{"$f":"K8/C8","v":0},"Breakfast",null,null,null,null,null,null,null,null,null,"needed","needed",null,null,null,null,null,null,null,null,null,"More than one person, assuming similar personal gear…"]
["target",null,"Granola (~116 cal/oz)",1,"cup",3.5,null,3.5,null,{"$f":"C11","v":1.4285714285714285E-12},null,{"$f":"M22/F22","v":0},{"$f":"D22*F22*H22*J22*J11","v":0},{"$f":"M22/16","v":0},0,{"$f":"MAX(M22-O22,0)","v":0},116,{"$f":"H22*F22*Q22*D22","v":1421},{"$f":"R22/7","v":203},{"$f":"Q22*16","v":1856},null,null,null,"… and shared gear, e.g., one stove / four people"]
["mean cal/day",null,"Milk powder",0,"cup",6.5,null,{"$f":"J11","v":0},null,{"$f":"C11","v":1.4285714285714285E-12},null,{"$f":"M23/F23","v":0},{"$f":"D23*F23*H23*J23","v":0},{"$f":"M23/16","v":0},null,null,100,{"$f":"H23*F23*Q23*D23","v":0},{"$f":"R23/7","v":0},{"$f":"Q23*16","v":1600},null,null,"Automated entry of new items"]
[null,null,"Milkman",1,"packet",3.44,null,{"$f":"ROUNDUP((C2+C3+C4+C5+C6)/4,0)","v":0},null,null,null,{"$f":"H24*C11*D24","v":0},{"$f":"D24*H24*3.44","v":0},0,7,{"$f":"MAX(L24-O24,0)","v":0},100,{"$f":"Q24*M24","v":0},{"$f":"R24/7","v":0},1600]
[{"$f":"SUM(C2:C6)","v":0},null,"Coffee",1,"oz",1,1.2,{"$f":"G25*7","v":8.4},null,{"$f":"C11","v":1.4285714285714285E-12},null,1.2000000000000001E-11,{"$f":"D25*F25*H25*J25","v":1.2000000000000001E-11},7.5000000000000004E-13,0,{"$f":"MAX(M25-O25,0)","v":1.2000000000000001E-11},0,{"$f":"H25*F25*Q25*D25","v":0},0,0]
["days",null,null,null,null,null,"5 heaping tbsp",null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"N184","v":23.59375}]
[null,null,"Coffee, freeze dried, consider"]
[null,null,"Sugar (~110 cal/oz)",1,"oz",1,null,3.5,null,{"$f":"C11","v":1.4285714285714285E-12},null,{"$f":"M28/F28","v":4.9999999999999997E-12},{"$f":"D28*F28*H28*J28","v":4.9999999999999997E-12},3.1249999999999998E-13,0,{"$f":"MAX(L28-O28,0)","v":4.9999999999999997E-12},110,{"$f":"H28*F28*Q28*D28","v":385},55,1760]
[null,null,"Vitamins, meds, ibuprofen",1,"oz",1,null,1,null,{"$f":"C11","v":1.4285714285714285E-12},null,{"$f":"M29/F29","v":1.4285714285714285E-12},{"$f":"D29*F29*H29*J29","v":1.4285714285714285E-12},{"$f":"M29/16","v":8.928571428571428E-14},"plenty",0,0,{"$f":"H29*F29*Q29*D29","v":0},0,0,null,"qd-4 ibu 1 allegra 100mg losartan 25 mg hctz 1(b,C,D,E,Glucosamine, Multi)"]
["may sustitute ",null,"Teas",1,"pkt",6.25E-2,null,7,null,{"$f":"C11","v":1.4285714285714285E-12},null,9.9999999999999994E-12,{"$f":"D30*F30*H30*J30","v":6.2499999999999996E-13},{"$f":"M30/16","v":3.9062499999999998E-14},22,{"$f":"MAX(L30-O30,0)","v":0},0,{"$f":"H30*F30*Q30*D30","v":0},0,0]
[null,null,"Drinks, KoolAid",1,"pkt",0.13,null,3,null,{"$f":"C11","v":1.4285714285714285E-12},null,{"$f":"ROUND(H31*J31,0)","v":0},{"$f":"L31*F31","v":0},{"$f":"M31/16","v":0},50,{"$f":"MAX(L31-O31,0)","v":0},0,{"$f":"H31*F31*Q31*D31","v":0},{"$f":"R31/7","v":0},{"$f":"Q31*16","v":0}]
["amounts",null,"Condensed milk",0,"can",14,null,1,null,{"$f":"C11","v":1.4285714285714285E-12},1,0,{"$f":"D32*F32*H32*J32","v":0},{"$f":"M32/16","v":0},0,{"$f":"MAX(L32-O32,0)","v":0},100,{"$f":"D32*Q32*F32/J32","v":0},0,1600]
[null,"Trail"]
[null,null,"Sesame sticks",1,"oz",1,null,7,null,{"$f":"C11","v":1.4285714285714285E-12},null,{"$f":"M34/F34","v":0},{"$f":"D34*F34*H34*J34*J11","v":0},{"$f":"M34/16","v":0},0,{"$f":"MAX(M34-O34,0)","v":0},155,{"$f":"H34*F34*Q34*D34","v":1085},155,2480]
["1 cup = 2 2/3 fist",null,"Nuts (Peanuts, Cashews ~160 cal/oz)",1,"oz",1,null,10.5,null,{"$f":"C11","v":1.4285714285714285E-12},null,{"$f":"M35/F35","v":0},{"$f":"D35*F35*H35*J35*J11","v":0},0,0,{"$f":"MAX(M35-O35,0)","v":0},160,{"$f":"H35*F35*Q35*D35","v":1680},240,2560]
[null,null,"Dried fruit",1,"oz",1,null,14,null,{"$f":"C11","v":1.4285714285714285E-12},null,0,{"$f":"D36*F36*H36*J36*J11","v":0},0,17,{"$f":"MAX(M36-O36,0)","v":0},100,{"$f":"H36*F36*Q36*D36","v":1400},200,1600]
[null,"Dinner"]
[null,null,"Rice, instant",1,"oz",1,null,7,null,{"$f":"C11","v":1.4285714285714285E-12},null,{"$f":"M38/F38","v":0},{"$f":"D38*F38*H38*J38*J11","v":0},{"$f":"M38/16","v":0},64,{"$f":"MAX(M38-O38,0)","v":0},115,{"$f":"H38*F38*Q38*D38","v":805},115,1840]
[null,null,"Rice, regular, to work on"]
[null,null,"Beans",1,"oz",1,null,7,null,{"$f":"C11","v":1.4285714285714285E-12},null,{"$f":"M40/F40","v":0},{"$f":"D40*F40*H40*J40*J11","v":0},{"$f":"M40/16","v":0},31,{"$f":"MAX(M40-O40,0)","v":0},102,{"$f":"H40*F40*Q40*D40","v":714},102,1632]
[null,null,"Ramen",1,"packet",2.5,null,{"$f":"ROUNDUP(2*J11,0)","v":0},null,{"$f":"C11","v":1.4285714285714285E-12},null,{"$f":"ROUND(H41*J41,0)","v":0},{"$f":"L41*F41","v":0},0,2,{"$f":"MAX(L41-O41,0)","v":0},102,0,0,1632]
[null,null,"Broths",1,"packet",0.5,null,4,null,{"$f":"C11","v":1.4285714285714285E-12},null,5,{"$f":"L42*F42","v":2.5},0.15625,5,{"$f":"MAX(L42-O42,0)","v":0},70,140,20,1120]
[null,null,"Jerky",1,"packet",3,null,1,null,{"$f":"C11","v":1.4285714285714285E-12},null,{"$f":"ROUNDUP(H43*J43,0)","v":1},3,0.1875,0,{"$f":"MAX(L43-0)","v":1},116,348,49.714285714285715,1856]
[null,null,"Fruit bars",1,"bar",1.2,null,7,null,{"$f":"C11","v":1.4285714285714285E-12},null,{"$f":"ROUNDUP(H44*J44*J11,0)","v":0},0,0,0,{"$f":"MAX(L44-O44,0)","v":0},100,840,120,1600]
[null,null,"Turmeric",0,"oz",1,null,1,null,{"$f":"C11","v":1.4285714285714285E-12},null,{"$f":"M45/F45","v":0},{"$f":"D45*F45*H45*J45","v":0},0,null,null,0,0,0,0]
[null,null,"Jalapenos",1,"jalapeno",0.5,null,2,null,{"$f":"C11","v":1.4285714285714285E-12},null,{"$f":"ROUND(H46*J46,0)","v":0},{"$f":"L46*F46","v":0},0,0,{"$f":"MAX(L46-O46,0)","v":0},0,0,0,0]
[null,null,"Garlic, packets",1,"packet",1.5,null,1,null,{"$f":"C11","v":1.4285714285714285E-12},null,{"$f":"ROUND(H47*J47,0)","v":0},{"$f":"L47*F47","v":0},0,4,{"$f":"MAX(L47-O47,0)","v":0},0,0,0,0]
[null,null,"Onion, thumb dia",1,"onion",6,null,1,null,{"$f":"C11","v":1.4285714285714285E-12},null,0,0,0,0,{"$f":"MAX(L48-O48,0)","v":0},0,0,0,0]
[null,null,"Lime",1,"lime",2,null,1,null,{"$f":"C11","v":1.4285714285714285E-12},null,0,0,0,0,{"$f":"MAX(L49-O49,0)","v":0},0,0,0,0]
[null,null,"Spice collection(review)",1,"oz",1,null,3,null,{"$f":"C11","v":1.4285714285714285E-12},null,0,0,0,"plenty",0,0,0,0,0]
[null,null,"Cajun seasoning etc",null,null,null,null,null,null,null,null,0,0]
[null,null,"Salt",1,"oz",1,null,2,null,{"$f":"C11","v":1.4285714285714285E-12},null,0,0,0,"plenty",0,0,0,0,0]
[null,null,"Olive oil (~240 cal/oz)",1,"oz",1.5,null,{"$f":"2*J11","v":0},null,{"$f":"C11","v":1.4285714285714285E-12},null,0,0,0,"plenty",0,240,{"$f":"H53*F53*Q53*D54","v":0},0,3840]
[null,"Stuff sacks",null,0,"sack",4.5,null,null,null,null,{"$f":"J15","v":1},{"$f":"K54","v":1},{"$f":"D54*F54*L54","v":0},0]
[null,"Bearvault",null,1,"vault",41,null,null,null,null,1,{"$f":"K55","v":1},{"$f":"D55*F55*L55","v":41},{"$f":"M55/16","v":2.5625}]
["Food, total (one person)",null,null,null,null,null,null,null,null,null,null,null,0,{"$f":"M56/16","v":0},null,null,null,0,0,0]
[null,null,"Backpacker’s food—am = granola and/or alt | trail = nuts & fruits | pm = rice, beans, dry/fresh veg | and variety—try out soups | crackers and more | Kool-Aid"]
[null,null,"Granola alternates and supplements—Cream of wheat savory | and with sugar and blueberries | and made-up mixes from co-op bulk"]
[]
[null,null,"Utensils",1,"item(s)",8.5,null,null,null,null,1,null,{"$f":"D60*F60","v":8.5},{"$f":"M60/16","v":0.53125}]
[null,null,"Stove-MSR Dragonfly",0,"item(s)",14.5,null,null,null,null,1,null,{"$f":"D61*F61*K61/C14","v":0},{"$f":"M61/16","v":0}]
[null,null,"Stove-Pocket rocket",1,"item(s)",3.5,null,null,null,null,1,null,{"$f":"D62*F62*K62/C14","v":3.5},{"$f":"M62/16","v":0.21875}]
[null,null,"Heat shield",0,"item(s)",2.5,null,null,null,null,1,null,{"$f":"D63*F63*K63/C14","v":0},0]
[null,null,"Pot, titanium",1,"item(s)",8,null,null,null,null,1,null,{"$f":"D64*F64*K64/C14","v":8},0.5]
[null,null,"Pot, stainless, 0.50 gal",0,"item(s)",20,null,null,null,null,1,null,{"$f":"D65*F65*K65/C14","v":0},0]
[null,null,"Pot, stainless, 0.25 gal",0,"item(s)",13,null,null,null,null,1,null,{"$f":"D66*F66*K66/C14","v":0},0]
[null,null,"Fuel bottle, 1 l tr/ 33oz",0,"item(s)",7.6,null,null,null,null,{"$f":"ROUNDUP(H71*C14/32,0)","v":1},null,{"$f":"D67*F67*K67/C14","v":0},{"$f":"M67/16","v":0}]
[null,null,"Fuel bottle, 591 ml / 20oz",{"$f":"0","v":0},"item(s)",6,null,null,null,null,1,null,0,{"$f":"M68/16","v":0}]
[null,null,"Fuel bottle, 325 ml / 11oz",0,"item(s)",4,null,null,null,null,1,null,0,{"$f":"M69/16","v":0}]
[]
[null,null,"Fuel",null,"fl oz",0.7,null,{"$f":"(32*(1+(C14-1)*0.5)*C11)/C14","v":4.5714285714285712E-11},null,null,null,null,0,{"$f":"M71/16","v":0}]
[]
[null,null,null,"1=take, 0=no","unit","oz/unit","units/day","units /week","units/month","weeks","/trip","units (total)","oz (total)","lb"]
[null,null,"MSR Pocket Rocket Deluxe",0,"item(s)",2.9,"currently, a one person item",null,null,null,1,null,{"$f":"D74*F74","v":0},{"$f":"M74/16","v":0}]
[null,null,"MSR cannisters 7.4 oz",0,"item(s)",7.4,null,null,null,{"$f":"C11","v":1.4285714285714285E-12},null,{"$f":"ROUNDUP((J76*H76)-INT(J76*H76),0)","v":1},0,0]
[null,null,"MSR cannisters 13.1 oz",1,"item(s)",13.1,null,1.4,null,{"$f":"C11","v":1.4285714285714285E-12},null,{"$f":"INT(J76*H76)","v":0},0,{"$f":"M76/16","v":0}]
["Cooking… total",null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(M60:M76)","v":20},1.25]
[]
["Hiking, travel",null,null,null,null,null,null,null,"include in pack weight,1 = yes, 0 = no"]
[null,null,"Backpack, Osprey, Ejos",1,"item(s)",43,null,null,1,null,null,null,{"$f":"D80*F80*I80","v":43},{"$f":"M80/16","v":2.6875}]
[null,null,"Pack Cover, Osprey, Large",0,"item(s)",3,null,null,1,null,null,null,0,{"$f":"M81/16","v":0}]
[null,null,"Backpack, Osprey, Argon 85M",0,"item(s)",104,null,null,1,null,null,null,0,{"$f":"M82/16","v":0}]
[null,null,"Olive Jansport daypack",0,"item(s)",17,null,null,1,null,null,null,0,{"$f":"M83/16","v":0}]
[null,null,"Sea to Summit light daypack",1,"item(s)",2.5,null,null,1,null,null,null,{"$f":"D84*F84*I84","v":2.5},{"$f":"M84/16","v":0.15625}]
[null,null,"Binoculars",0,"item(s)",8.5,null,null,1,null,null,null,0,{"$f":"M85/16","v":0}]
[null,null,"Rifle, .30-06",0,"item(s)",144,null,null,1,null,null,null,0,{"$f":"M86/16","v":0}]
[null,null,"Shoes, ankle high",0,"item(s)",48,null,null,0,null,null,null,0,0]
[null,null,"Shoes, running",0,"item(s)",30,null,null,0,null,null,null,0,0]
[null,null,"Sneakers",0,"item(s)",29,null,null,1,null,null,null,0,0]
[null,null,"Sandals, Keen",1,"item(s)",27,null,null,1,null,null,null,{"$f":"D90*F90*I90","v":27},{"$f":"M90/16","v":1.6875}]
[null,null,"Sandals for water crossing",1,"item(s)",18,null,null,1,null,null,null,18,1.125]
[null,null,"Sandals, Teva",0,"item(s)",24,null,null,1,null,null,null,{"$f":"D92*F92*I92","v":0},{"$f":"M92/16","v":0}]
[null,null,"Shoes, dress",0,"item(s)",26,null,null,1,null,null,null,0,{"$f":"M93/16","v":0}]
[null,null,"MSR Snowshoes",0,"item(s)",59,null,null,1,null,null,null,0,0]
[null,null,"… MSR Snowshoe extebsuibs",0,"item(s)",17,null,null,1,null,null,null,0,0]
[null,null,"Cross-country skis and poles",0,"item(s)",118,null,null,1,null,null,null,0,0]
[null,null,"Crampons",0,"item(s)",40.75,null,null,1,null,null,null,0,0]
[null,null,"Trekking poles, Leki",1,"item(s)",20,null,null,1,null,null,null,20,{"$f":"M98/16","v":1.25}]
[null,null,"Insect netting (head)",1,"item(s)",1.5,null,null,1,null,null,null,1.5,9.375E-2]
[null,null,"Pouch-misc items",1,"item(s)",16.5,null,null,1,null,null,null,16.5,1.03125]
[null,null,"Albuterol",0,"item(s)",1.5,null,null,1,null,null,null,0,0]
[null,null,"Advair",0,"item(s)",2,null,null,1,null,null,null,{"$f":"D102*F102*I102","v":0},{"$f":"M102/16","v":0}]
[null,null,"Maps, paper",1,"item(s)",9.5,null,null,1,null,null,null,9.5,0.59375]
[null,null,"Simple manual",2,"item(s)",1.5,null,null,1,null,null,null,3,0.1875]
[null,null,"Camera",0,"item(s)",6.5,null,null,1,null,null,null,0,0]
[null,null,"Phone",1,"item(s)",10,null,null,1,null,null,null,10,0.625]
[null,null,"Battery pack",1,"item(s)",7,"(two if more than a week)",null,1,null,null,{"$f":"ROUNDUP(C8/7,0)","v":1},{"$f":"D107*F107*L107","v":7},{"$f":"M107/16","v":0.4375}]
[null,null,"Cards, check, cash, key",1,"item(s)",2,null,null,1,null,null,null,2,0.125]
[null,null,"Batteries",1,"item(s)",4.5,null,null,1,null,null,null,4.5,{"$f":"M109/16","v":0.28125}]
[null,null,"Watch",1,"item(s)",2,null,null,1,null,null,null,2,0.125]
[null,null,"Plastic bags",1,"item(s)",0.5,null,null,1,null,null,null,0.5,3.125E-2]
[]
[null,null,"H2O filter straw",1,"item(s)",2.5,null,null,1,null,null,null,{"$f":"D113*F113*I113","v":2.5},0.15625]
[null,null,"64 oz Platypus H2O bladder",0,"item(s)",6,null,null,1,null,null,null,{"$f":"D114*F114*I114","v":0},0]
[null,null,"32 oz Nalgene  H2O bottle",1,"item(s)",7,null,null,1,null,null,null,{"$f":"D115*F115*I115","v":7},0.4375]
[null,null,"H2O for platypus",0,"oz",1,64,null,1,null,null,null,{"$f":"D116*F116*G116*I116","v":0},0]
[null,null,"H2O for nalgene",0,"oz",1,32,null,1,null,null,null,{"$f":"D117*F117*G117*I117","v":0},0]
["Hiking, total",null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(M80:M117)","v":176.5},11.03125]
[]
["Camping"]
[null,null,"Tent (Nemo, Elite 1p) + footprint",1,"items(s)",39,null,null,null,null,null,null,{"$f":"D121*F121","v":39},{"$f":"M121/16","v":2.4375},null,null,"take only if one person"]
[null,null,"Tent (Sierra Designs, Flashlight)",0,"items(s)",78,null,null,null,null,null,null,{"$f":"D122*F122/2","v":0},0,null,null,"take if two people"]
[null,null,"Bivvy",0,"items(s)",17,null,null,null,null,null,null,{"$f":"D123*F123","v":0},0,null,null,"take only if one person"]
[null,null,"Bivvy - OR",0,"items(s)",21,null,null,null,null,null,null,{"$f":"D124*F124","v":0},0,null,null,"take only if one person"]
[null,null,"Tarp 9'x9'",0,"items(s)",33,null,null,null,null,null,null,{"$f":"D125*F125","v":0},0]
[null,null,"Tarp 8'x6'",0,"items(s)",25,null,null,null,null,null,null,{"$f":"D126*F126","v":0},0]
[null,null,"Hyperlite tarp",0,"items(s)",20,null,null,null,null,null,null,{"$f":"D127*F127","v":0},{"$f":"M127/16","v":0}]
[null,null,"Ridge 10 stakes, lines 10 - 12', guys 4 -6'"]
[null,null,"Ground sheet (separate)",0,"items(s)",13,null,null,null,null,null,null,{"$f":"D129*F129","v":0},0]
[null,null,"Footprint - MSR"]
[null,null,"Sleeping bag, Western Mntnring",1,"items(s)",18,null,null,null,null,null,null,{"$f":"D131*F131","v":18},{"$f":"M131/16","v":1.125}]
[null,null,"Sleeping bag, Marmot",0,"items(s)",34,null,null,null,null,null,null,0,{"$f":"M132/16","v":0}]
[null,null,"Sea to Summit Liner 'reactor'",1,"items(s)",11,null,null,null,null,null,null,{"$f":"D133*F133","v":11},{"$f":"M133/16","v":0.6875}]
[null,null,"Sea to Summit Liner 'reactor - extreme'",0,"items(s)",15,null,null,null,null,null,null,{"$f":"D134*F134","v":0},{"$f":"M134/16","v":0}]
[null,null,"Ground pad",1,"items(s)",7.5,null,null,null,null,null,null,7.5,0.46875]
[null,null,"Rope, straps",1,"items(s)",3.5,null,null,null,null,null,null,3.5,0.21875]
[null,null,"Med sack",1,"items(s)",16,null,null,null,null,null,null,16,1]
[null,null,"Toilet",1,"items(s)",3.5,null,null,null,null,null,null,3.5,0.21875]
["Camping, total",null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(M121:M138)","v":98.5},6.15625]
[]
["Clothes","* summer, general",null,"Count",null,null,"1=take, 0=no",null,"include in pk wt, 0=no"]
[null,null,"Lite cap shirt*",1,"item(s)",5.5,1,null,1,null,null,null,{"$f":"D142*F142*G142*I142","v":5.5},{"$f":"M142/16","v":0.34375}]
[null,null,"Lite silk shirt",1,"item(s)",3.5,0,null,1,null,null,null,{"$f":"D143*F143*G143*I143","v":0},{"$f":"M143/16","v":0}]
[null,null,"Lite cap shirt, tee / long sleeve*",1,"item(s)",3.5,0,null,1,null,null,null,0,{"$f":"M144/16","v":0}]
[null,null,"Cap shirt, grey, hooded (OR)*",1,"item(s)",4.5,1,null,1,null,null,null,4.5,0.28125]
[null,null,"Cap shirt, naval blue, hooded (OR)*",1,"item(s)",4.5,1,null,1,null,null,null,{"$f":"D146*F146*G146*I146","v":4.5},{"$f":"M146/16","v":0.28125}]
[null,null,"Arcteryx Lightweight Hoodie",1,"item(s)",11,1,null,1,null,null,null,{"$f":"D147*F147*G147*I147","v":11},{"$f":"M147/16","v":0.6875}]
[null,null,"Steel grey warm shirt*",1,"item(s)",10,0,null,1,null,null,null,0,0]
[null,null,"Mid wt cap z-neck",1,"item(s)",9,0,null,1,null,null,null,0,0]
[null,null,"Collared shirt / dress",1,"item(s)",8,0,null,1,null,null,null,0,0]
[null,null,"Blk wind wall jacket, N Face",1,"item(s)",26.5,0,null,1,null,null,null,0,0]
[null,null,"Blk lined jacket, N Face",1,"item(s)",18,0,null,1,null,null,null,0,0]
[null,null,"Red wind wall jacket, Marmot",1,"item(s)",23.5,0,null,1,null,null,null,0,0]
[null,null,"Rain jacket, Marmot*",1,"item(s)",12.25,0,null,1,null,null,null,0,0]
[null,null,"Rain jacket, Northace*",1,"item(s)",12,1,null,1,null,null,null,{"$f":"D155*F155*G155*I155","v":12},{"$f":"M155/16","v":0.75}]
[null,null,"Rain jacket, Columbia",0,"item(s)",18,0,null,1,null,null,null,0,0]
[null,null,"Down jacket, blue",0,"item(s)",24,0,null,1,null,null,null,0,{"$f":"M157/16","v":0}]
[null,null,"Dress jacket",0,"item(s)",26.5,0,null,1,null,null,null,0,0]
[null,null,"Gloves, lite",1,"item(s)",1,1,null,1,null,null,null,1,6.25E-2]
[null,null,"Sun-visor*",1,"item(s)",2,1,null,1,null,null,null,2,{"$f":"M160/16","v":0.125}]
[null,null,"Hat",1,"item(s)",5,0,null,1,null,null,null,0,0]
[null,null,"Lite cap long u'wear*",1,"item(s)",4,0,null,0,null,null,null,0,0]
[null,null,"Lite cap long u'wear, spare*",1,"item(s)",4,0,null,1,null,null,null,{"$f":"D163*F163*G163*I163","v":0},0]
[null,null,"Lite silk long u'wear*",1,"item(s)",4.5,1,null,0,null,null,null,0,{"$f":"M164/16","v":0}]
[null,null,"Mid wt cap u'wear",1,"item(s)",8,0,null,1,null,null,null,{"$f":"D165*F165*G165*I165","v":0},0]
[null,null,"Short u'wear*",1,"item(s)",4,0,null,1,null,null,null,{"$f":"D166*F166*G166*I166","v":0},0]
[null,null,"Shorts*",1,"item(s)",9,1,null,1,null,null,null,9,0.5625]
[null,null,"Hiking pants*",1,"item(s)",16,1,null,1,null,null,null,16,1]
[null,null,"Belt*",1,"item(s)",2,0,null,0,null,null,null,0,0]
[null,null,"Jeans",1,"item(s)",24,0,null,1,null,null,null,0,0]
[null,null,"Rain pants*",1,"item(s)",9,1,null,1,null,null,null,9,0.5625]
[null,null,"Heavy socks*, wear on travel",1,"item(s)",4.5,1,null,0,null,null,null,0,0]
[null,null,"Heavy socks*",0,"item(s)",4.5,1,null,1,null,null,null,{"$f":"D173*F173*G173*I173","v":0},0]
[null,null,"Intermediate sox",1,"item(s)",3,0,null,1,null,null,null,{"$f":"D174*F174*G174*I174","v":0},0]
[null,null,"Lite sox*",1,"item(s)",2,0,null,1,null,null,null,0,0]
[null,null,"Bandana*",1,"item(s)",1.5,1,null,1,null,null,null,1.5,9.375E-2]
[null,null,"MSR Towel*",1,"item(s)",2,0,null,1,null,null,null,0,0]
[null,null,"Spade",1,"item(s)",3,1,null,1,null,null,null,{"$f":"D178*F178*G178*I178","v":3},{"$f":"M178/16","v":0.1875}]
[0,null,"Stuff sack with plastic liner*",1,"item(s)",1.5,1,null,1,null,null,null,1.5,9.375E-2]
[null,null,"… sack liner*",1,"item(s)",1,1,null,1,null,null,null,1,6.25E-2]
[null,null,"… sack straps*",1,"item(s)",1,1,null,1,null,null,null,1,6.25E-2]
["Clothes, total",null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(M142:M181)","v":82.5},5.15625]
[]
["Total pack",null,null,null,null,null,null,null,null,null,null,null,{"$f":"M56+M77+M118+M139+M182","v":377.5},{"$f":"M184/16","v":23.59375}]
[]
["Total with food, fuel, and bear vault",null,null,null,null,null,null,null,null,null,null,null,{"$f":"M184+'Food and fuel'!P88","v":554.35750000000007},{"$f":"M186/16","v":34.647343750000005}]
["Total with food, fuel, and bear vault",null,null,null,null,null,null,null,null,null,"Rounded",null,{"$f":"ROUNDUP(M186,0)","v":555},{"$f":"ROUNDUP(N186,0)","v":35}]