2 am	awaken affirm dedicate attitude (set.reset) review ground priorities plan day, ground, year, life+; trips
[ 1:15° ]	rise meds, tx, nature set times, files open vitamins, breakfast, walk-stretch, fluids
notes
[ ~ 4° ]	twb – foundation develop ideas – reflect, study, cowrite, publish – print.site, present when ready, network outline – strict order > review essentials.simplify.combine with core-representation and reality > begin import
[ ~ 1° ]	twb – transformation yoga.being, meditation.action immerse, travel, share action ‘acting’, local, global [ dimensions of being ]
ground – general health med issues-diet-fluids-exercise-sleep discipline essentials- dissipation the way, trips ground – urgent action seq [//] security some research $.place safety [357, country, immig law ] general [above] twb [above]
[ ~ 1° ]	tasks day [ chores, coffee, fluids, lunch ] week [ vitamins, coffee, supplies, cook, clean ] this minimize, auto-pm, trip prep
1 pm	exercise regular bike / walk | excursion &or photo essay
3 pm	pm – rest review plan prepare – evening, tomorrow’s focus 1 vs ‘many’ – regular vs urgent chores shower supper pm – activities the way share – network chores, coffee, fluids entertainment walk / read / brief video / eat out / night out
5 pm	sleep early