Item

Time

Everyday activities—individual and group

1.      

Rise early—before the sun, dedicate to the way and its aim, affirm the universal nature of being. Morning reflection in nature, set attitude to self, tasks, and others – enlightenment as acceptance of pleasure and pain on pathways. Breakfast.

2.      

Meditative-contemplative review of priorities and plans—the way, life, the day. Reflect on realization, priorities, and means; employ simple reflection.

Shamatha—calming meditation for re-orientation of purpose and energy—to experiential transformation toward oneness. Vipasana—analytical to visionary meditation—to see what is essential now and in other time frameworks.

3.      

Realization—work; care, relationships—networking; ideas and action – developing and implementing the way of being; experimental and structured yoga-exercise-meditation-share in practice and action; engagement in the world—languages, art, other activities.

4.      

Tasks—daily and long term; midday meal.

5.      

Physical activity—exercise; exploration of nature and culture for experience and inspiration; photography.

6.      

Afternoon tasks, planning – preparation – dedication for the next day and future. Evening rest, renewal, review; shower, supper; options—meditation, realization, network, and community. Sleep early.