Everyday at home template for The Way of Being
Anil Mitra, Copyright © 2015 – 2025

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Everyday template—for use at home

Item	Time	Everyday activities—individual and group
Rise early—before the sun, dedicate to the way and its aim, affirm the universal nature of being. Morning reflection in nature. Breakfast.
Meditative-contemplative review of priorities and plans—the way, life, the day. Reflect on realization, priorities, and means; employ simple reflection Shamatha—calming meditation for re-orientation of purpose and energy—to experiential transformation toward oneness. Vipasana—analytical to visionary meditation—to see what is essential now and in other time frameworks.
Realization—work; care and relationships—networking; ideas and action; experimental and structured yoga-exercise-meditation-share in practice and in action; engagement in the world—languages, art, and other activities.
Tasks—daily and long term; midday meal. Attitude—in tasks and toward others and the world—an element of realization; light; yoga in action. Merge with Realization.
Physical activity—exercise and exploration of the worlds of nature and culture for experience and inspiration; photography.
Afternoon tasks, planning-preparation-dedication for the next day and future. Evening rest, renewal, review; shower, supper; options—meditation, realization, network, and community. Sleep early.

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